tag:blogger.com,1999:blog-92014046843649675272011-08-22T10:15:14.077-07:00WPhttp://www.blogger.com/profile/00596820625291975110noreply@blogger.comBlogger61100tag:blogger.com,1999:blog-9201404684364967527.post-58271987535169148222010-11-06T09:29:00.001-07:002010-11-06T09:31:07.009-07:00

Wow. Yes, so there is was...and is... my declaration to write every Friday, written in August...and now it is November and I have a beautiful baby boy and no blog entries. I'm mulling that one over and will get back here to report on what I find...just as soon as I change that diaper....

WPhttp://www.blogger.com/profile/00596820625291975110noreply@blogger.com1tag:blogger.com,1999:blog-9201404684364967527.post-63277254459850962512010-08-24T06:29:00.000-07:002010-08-24T06:35:48.330-07:00

This is simply an announcement, to motivate myself, and to be held accountable to the universe for such an endeavor. This blog will begin to be a weekly post about the before and after of giving birth... about all of the changes inside and out and about where the yoga is in all of it. Please stay tuned for more...

WPhttp://www.blogger.com/profile/00596820625291975110noreply@blogger.com0tag:blogger.com,1999:blog-9201404684364967527.post-59699715874857496532009-12-15T03:50:00.000-08:002009-12-15T03:57:06.338-08:00

Greetings! This week end I, uncharacteristically, did the uber-touristy thing and went to Rockefeller Center with some out-of-towners to see the big Christmas tree. I saw it. It was big. Actually, it was smaller than I would have imagined, but as far as trees go, it was a big one. And vibrating beneath it was all the holiday rituals: humans of all ages, photos, shopping bags, familial laughing

WPhttp://www.blogger.com/profile/00596820625291975110noreply@blogger.com0tag:blogger.com,1999:blog-9201404684364967527.post-75738592940312229422009-07-05T05:18:00.000-07:002009-07-16T12:26:20.583-07:00

In the New York Times there was article about runners listening to their bodies, see below-http://www.nytimes.com/2009/06/25/health/nutrition/25best.html?ref=nutrition I felt my heart rate go up as I read this article. I kept thinking, "Phoenix Rising! Phoenix Rising!" as I read it. Coming from a background in fairly extreme athletics and dancing, I can relate to much of what these runners talk

WPhttp://www.blogger.com/profile/00596820625291975110noreply@blogger.com1tag:blogger.com,1999:blog-9201404684364967527.post-9061867980906818102009-04-26T14:44:00.001-07:002009-04-30T10:21:55.036-07:00

Its spring time and quickly becoming summer. Now is the time to adjust your practice to suit the season changing so that you have more energy, strength and flexibility to connect to the energy of new growth and vitality. Its time to put the coats in the closet, let your skin feel the sun's rays and play outside more!Spring's changes can also surface a lot of emotional movement. It is important to

WPhttp://www.blogger.com/profile/00596820625291975110noreply@blogger.com0tag:blogger.com,1999:blog-9201404684364967527.post-73450910413616182042009-03-24T07:11:00.000-07:002009-04-26T18:58:15.979-07:00

I am excited to announce the 650 hour completion of my certification as a Phoenix Rising Yoga Therapy (PRYT) practitioner! This training was the most transformational education I have ever received. I have been a client of the work for over five years, so I was familiar with the power and depth of the work. But it wasn't until I committed to the PRYT program that I fully understood how much I

WPhttp://www.blogger.com/profile/00596820625291975110noreply@blogger.com3